We analyze 70+ biomarkers and build your complete protocol: supplements, nutrition, training, sleep, and recovery. Personalized to your body.
humn analyzes your blood work and builds a complete, personalized health protocol: supplements, nutrition, training, sleep, and recovery.
Grounded in science. Tailored to your biology. Updated as you progress.
Everything you need to optimize your health, based on your unique biology.
Personalized recommendations for supplements, nutrition, training, sleep, and recovery based on your biomarkers and goals. Export a physician-ready PDF to share with your doctor.
Your humnScore gives you a single number and letter grade, broken down by category so you know exactly where to focus.
Every recommendation is evidence-graded. You'll always know what's proven, what's promising, and why it's in your protocol.
Each week, you get easy-to-follow priorities tailored to your goals. Clear actions, clear reasons, clear results.
Also included
Training
Personalized training recommendations based on your goals and recovery capacity.
Sleep
Optimize your sleep architecture with evidence-based protocols.
Stress
Science-backed stress management and cortisol optimization strategies.
Weekly priorities
Clear, actionable weekly goals tailored to where you are in your protocol.
Wearable tracking
Sync WHOOP, Oura, or Apple Watch. Your protocol adapts to real-time data.
We profile your goals, medical history, lifestyle, medications, and more across 200+ data points to build your unique health context.
We test 70+ biomarkers for the most comprehensive analysis on the market. Visit a partner clinic near you.
Within 5-7 days, your personalized protocol is ready.
Follow your 12-week protocol with weekly check-ins, track progress, and retest to measure real change.
The gap
Sound like you?
You're already investing in your health, gym, supplements and checkups, but want real optimization.
You're tired of generic advice that doesn't account for your unique biology.
You want clarity: a clear plan, not more information overload.
You're ready to take action and see measurable results.
If that sounds like you, humn was built for this.
Our protocols are grounded in leading longevity research, not generic advice or wellness fads.
The most comprehensive blood panel on the market. We leave no stone unturned.
We don't use generic lab ranges. Our targets are optimized for performance and longevity.
Every recommendation shows its evidence grade. You'll always know what's proven.
As new research emerges, your protocols evolve. Science moves, so do we.
EU-hosted infrastructure with GDPR compliance and row-level data isolation. Your health data never leaves your control.
We're opening access to a limited group of early adopters. Join the waitlist to reserve your spot.
EU-hosted. GDPR compliant. Your health data stays yours. No spam, ever.
What people say
Early feedback from our beta testers
Finally, a protocol that actually makes sense for my body. No guesswork, just clarity.
Thomas R.
Beta Tester
“The humnScore alone changed how I think about my health. This is next level.”
Erik S.
Early Adopter
“I struggled with thyroid and energy issues for years. humn connected the dots my doctor never did.”
Camilla H.
Beta Tester