Personalized protocols for longevity and performance: supplements, nutrition, training, sleep, and recovery based on your biomarkers.
Sound familiar?
Everything you need to optimize your health, based on your unique biology.
Personalized recommendations for supplements, nutrition, training, sleep, and recovery, all based on your biomarkers and goals.
Your humnScore gives you a single number and letter grade, broken down by category so you know exactly where to focus.
Every recommendation is evidence-graded. You'll always know what's proven, what's promising, and why it's in your protocol.
Start with 3 priorities each week. Clear actions, clear reasons, clear results.
Complete a quick onboarding — your goals, lifestyle, and health history.
Visit a partner clinic near you. Results are sent directly to humn.
Within 5-7 days, your personalized protocol is ready.
Follow the plan, track your progress, and watch your health transform.
Comprehensive, personalized, and easy to follow.
Exactly what to take, when to take it, and why — phased over 12 weeks for optimal results.
Personalized eating guidance based on your biomarkers, goals, and dietary preferences.
Cardio, strength, and recovery balanced for your body.
Protocols to improve sleep quality and recovery.
Breathing techniques and habits to manage stress.
3 clear actions each week — never feel overwhelmed.
Monitor progress and optimize over time.
Our protocols are grounded in leading longevity research, not generic advice or wellness fads.
Built on research from the world's top longevity scientists and practitioners.
We don't use generic lab ranges. Our targets are optimized for performance and longevity.
Every recommendation shows its evidence grade. You'll always know what's proven.
As new research emerges, your protocols evolve. Science moves, so do we.
You're already investing in your health, gym, supplements and checkups, but want real optimization.
You're tired of generic advice that doesn't account for your unique biology.
You want clarity; a clear plan, not more information overload.
You're ready to take action and see measurable results.
If that sounds like you, humn was built for this.
We're opening access to a limited group of early adopters. Join the waitlist to reserve your spot.
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people have joined the waitlist
Finally, a protocol that actually makes sense for my body. No guesswork, just clarity.
Thomas R.
Beta Tester
The humnScore alone changed how I think about my health. This is next level.
Erik S.
Early Adopter
I've tried everything. This is the first time I've had a plan I can actually follow.
Marcus L.
Beta Tester